Stress management workbook and guided audio meditation

Workbook to help you challenge your negative thoughts and change the way you are thinking with a guided meditation to assist you in melting away your anxieties, clearing fears in the body by scanning to move out the stress and ease into relaxation. We all hold stress anxiety and fear . Learn how to ease into tension and release worry with this guided meditation and workbook to help you adjust your thoughts … throughout the day.. that you can use again and again bringing into light thought awareness and how to restructure your stress by changing the way you think and how to understand your problems through simple exercises of writing down your feelings ,thoughts,and physical symptoms in an easy to read and simplified way to take action in your life.